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TIPS ABOUT BOUNDARIES
"A boundary is a
limit or edge that defines you as separate from others. It's a limit
that promotes integrity." Anne Katherine
Some topics to help
develop, improve or maintain boundaries are:
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Comparing
intrapersonal communication and interpersonal communication
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Reviewing a list
of basic human rights
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Describing types
of boundaries:
physical
sexual
emotional
spiritual
relational
others
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Illustrating a
healthy and unhealthy boundary
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Tips on how to
protect personal space
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Recognizing
boundary injuries
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Respecting
workplace boundaries
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Problems in the
workplace
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Evaluating social
networks
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Preparing an
action plan: developing boundaries and maintaining boundaries
Resources
Anne Katherine
(1991). Boundaries, Where You End and I Begin
Anne Katherine (2000). Where to Draw the Line
Charles L. Whitfield (1993). Boundaries and Relationships
Dr. Henry Cloud & Dr. John Townsend (1992). Boundaries:
When to Say YES, When to Say NO, To Take Control of Your Life
Dr. Henry Cloud & Dr. John Townsend (1995). Boundaries
(Workbook).
Links to explore
Asserting Yourself
Time
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